Unlock Your Full Potential On and Off the Field with...
The Soccer Mindset Workbook
Are you ready to take your soccer game to the next level?
The Soccer Mindset Workbook is specifically designed for girls ages 9-16 to build a strong, positive mindset that will maximize their success both on and off the field.
END OF THE YEAR FLASH SALE - LIMITED TIME OFFER
SINGLE USE Digital Download
$7.95
TEAM USE Digital Download
$49.95
PAPERBACK ON AMAZON
$17.99
PAPERBACK ON AMAZON
$17.99
Single use download is for one household/family use. Team use gives permission to be downloaded and distributed to 1 team. If you would like to purchase for an entire organization, please contact us!
What's Inside the 98 page Workbook
Growth & Fixed Mindset: Learn the difference between a growth and fixed mindset and discover how embracing a growth mindset can enhance your performance.
Reframing: Understand how your thoughts shape your actions and learn strategies for overcoming adversity.
Self-Assessment: Evaluate your current mindset and identify areas for improvement.
Goal Setting: Set clear intentions and achievable goals to stay motivated and focused.
Daily Growth Journaling: Practice daily reflection with three simple questions to track your progress and growth.
Additional Features:
Soccer Journaling Prompts: Engage with thought-provoking prompts tailored to young athletes.
Affirmations: Boost your confidence with powerful, positive statements.
Activity Tracker: Keep track of your workouts, skills practice, and rest days to stay on top of your game. Plus receive 5 sample developmentally appropriate exercise workouts.
Coloring Section: Relax and unwind with fun coloring pages designed to inspire creativity and calm.
This workbook is not just about improving your softball skills; it's about building a resilient, empowered mindset that will help you succeed in all areas of life. Perfect for both self-guided use and as a tool for coaches and parents, The Soccer Mindset Workbook is your ultimate guide to developing the best version of your student athlete.
Get your copy today and start your journey towards unstoppable confidence and success for soccer players ages 9-16!
SINGLE USE Digital Download
$7.95
TEAM USE Digital Download
$49.95
TEAM USE Digital Download
$17.99
PAPERBACK ON AMAZON
$17.99
Single use download is for one household/family use. Team use gives permission to be downloaded and distributed to 1 team. If you would like to purchase for an entire organization, please contact us!
Single use download is for one household/family use. Team use gives permission to be downloaded and distributed to 1 team. If you would like to purchase for an entire organization, please contact us!
Single use download is for one household/family use. Team use gives permission to be downloaded and distributed to 1 team. If you would like to purchase for an entire organization, please contact us!
Single use download is for one household/family use. Team use gives permission to be downloaded and distributed to 1 team. If you would like to purchase for an entire organization, please contact us!
BONUS #1 - Get Set for SOCCER
Get Set for Soccer: Pre-Season Coaching Sheet
ENHANCE COMMUNICATION, COACHING, & BUILD STRONGER TEAMS
To complement the Soccer Mindset Workbook, we’ve created the “Get Set for Soccer” pre-season coaching sheet designed for girls ages 9-16. This worksheet features six simple questions designed to help athletes communicate their needs and goals to their coaches. By fostering open communication and understanding, coaches can better support their players, and athletes can feel more confident and valued.
Builds Trust: Helps establish a foundation of trust and openness between players and coaches.
Individual Support: Allows coaches to understand each athlete's unique strengths, challenges, and goals.
Team Success: Enhances team cohesion and ensures everyone is working towards common objectives.
Incorporate this worksheet to start your season strong and ensure a successful, connected team dynamic!
BONUS #2 - Rethink the Game Worksheet
Rethink the Game: Post-Game Reflection for Young Athletes
POST GAME QUESTIONS TO EMPOWER YOUNG ATHLETES TO TAKE OWNERSHIP ON THEIR MENTAL GAME
Our "Rethink the Game" worksheet is designed for girls ages 9-16 to evaluate and reflect on their performance after each game. By answering questions like "What did you do well?" and "How can you work on this at home or practice?", young athletes develop awareness of their mindset, attitude, effort, performance, and teamwork. This worksheet encourages them to take ownership of their growth and fosters a proactive approach to improvement.
It’s the perfect complement to the Soccer Mindset Workbook, helping athletes turn every game into a valuable learning experience. Incorporate this as a post-game activity to build confidence, self-awareness, and a winning mindset!
SINGLE USE Digital Download
$7.95
TEAM USE Digital Download
$49.95
PAPERBACK ON AMAZON
$17.99
PAPERBACK ON AMAZON
$17.99
Single use download is for one household/family use. Team use gives permission to be downloaded and distributed to 1 team. If you would like to purchase for an entire organization, please contact us!
HEAR What Parents and Coaches Are Saying:
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“I highly recommend this ‘Soccer Mindset’ workbook. Summer has created an impressive resource that encourages young athletes to reflect on how their thinking and mindset will influence their future successes and challenges. Helping your child develop an open mind and confidence is crucial, and this workbook will play a key role in shaping them into the people and athletes they’re destined to become. I especially love the inspirational quotes and coloring pages! My daughter loves the coordinating notebooks too!"
~ Sarah Wirt, 12U Parent
⭐️⭐️⭐️⭐️⭐️
“I love the activity tracker, coloring pages with quotes, and all the thoughtful questions that get girls thinking about how to handle different situations. Soccer is as much a mental game as it is physical, and this workbook is perfect for building that mental strength, which is critically important in today's world. Girls will feel empowered and confident after working through the exercises in this 'Soccer Mindset' workbook!”
~ Elizabeth Ibrahim, 16U & 13U Parent
⭐️⭐️⭐️⭐️⭐️
"I have been playing soccer for over three decades, and I’ve never played the same game twice. To be a great soccer player, you need more than just athletic ability—you need to be a sharp strategist and mentally tough. As a girl just starting out or even during my high school years, I would have loved to have had the 'Soccer Mindset' workbook to help me navigate the tough days of practices, games, and school. This workbook will empower girls to reach their goals, both on and off the field!"
~ Jeneanne Ballos, 10U & 13U Coach and Parent
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"The Soccer Mindset is an empowering resource that serves two key groups: those deciding whether to commit to the game and those striving to reach an elite level. The book's approach makes young players think critically about their choices and guides them on how to improve, both on and off the field. The interactive elements, like the reframe section, are especially thought-provoking, while the activity tracker is a valuable tool for teaching personal accountability. As a coach, I wish I had this book for my all my players. As a parent and coach, I am glad I can now implement this workbook with both my daughter and current athletes. It’s exactly what young girls need today to build confidence and resilience in every aspect of their lives."
~ John M. Safar, Former US Soccer Referee, Current Division I Elite Soccer Official, Youth Soccer Coach & Parent
⭐️⭐️⭐️⭐️⭐️
"I have coached girls' soccer for over 10 years, working with both youth and high school teams. This ‘Soccer Mindset’ workbook is a valuable resource because it addresses not only the physical aspect of the game but also the mental and emotional sides. It encourages girls to reflect and grow, both on and off the field, helping them build dedication, accountability, and maturity. I wish I had this comprehensive resource sooner!"
~ Morgan Wallace, Former Collegiate Athlete and High School Coach
DREAM BIG. BE FEARLESS
Hi, I’m Summer Montabone!
I started my athletic journey at just 2 years old with gymnastics, later adding baton, softball, volleyball, and eventually competing in track in college. I became a national fitness champion and pro athlete. With experience coaching everyone from toddlers to professional athletes and formal training as a certified strength conditioning specialist, and health and physical education teacher, I’ve seen it all.
Throughout my journey, I heard a lot of “you can’t do that” and faced hurtful comments about my body. There were times I sat on the bench and dealt with injuries. But I learned that my belief in myself was the key to my success. What you think about yourself is the most important factor in achieving your dreams!
I’ve felt the same ups and downs you have. That’s why my mission is to empower girls and women to be courageous, pursue their passions, and go after their dreams unapologetically. With over 29 years of experience as an entrepreneur, personal trainer, health educator, coach, trauma survivor, and CEO, I’ve created a step-by-step formula to help girls and women feel their best, do their best, and be their best.
As a parent of two school-age girls in sports, I’m more passionate than ever about helping girls develop resilience, confidence, and skills that will serve them well today and in the future.
Empowered girls become fearless leaders who change the world.
MY JOURNEY (Established):
Division I Track & Field Athlete - University of Toledo (1994-1996)
Certified Personal Trainer (1997)
Bachelors of Health & Physical Education - High School Health Teacher (1998)
NSCA- Certified Strength & Conditioning Specialist (2003)
National Fitness Champion & IFBB Pro Athlete (2004)
Fitness Studio Owner, CEO Summer’s Fitness Inc. (2007-2024)
International Online Business Owner (2012+)
Coaching Others to the highest athletic level (MLB)(3 Time World Record Winner 2013, 2014, 2015)
Founder of Fearless Academy for Women (2017)
Circle of Excellence and President’s Circle Top 5 (2018)
Creator of the Fit, Fab, Fearless Experience and Retreat (2017, 2019, 2021)
Co-author Forever Fit (2020)
Best of Canton Local Business (2021, 2022, 2023)
Contributing Author to “Thriving as a Mom without a Mom” and “Advice for Moms from Around the World” (2023)
Co-author "Start Up or Start Over. Just Start" (2023)
Women’s Impact Award Recipient (2023)
Creator of “The Softball Mindset” Workbook, “The Soccer Mindset” Workbook, “The Volleyball Mindset” and “The Fearless Mindset” Workbook (2024)
Frequently Asked Questions (FAQ)
What age group is The Soccer Mindset Workbook designed for?
The workbook is specifically designed for girls ages 9-16, providing developmentally appropriate content and activities for this age range.
Is this a physical product or a digital download?
This is a digital download, allowing you to access and print the workbook immediately after purchase.
Single use download is for one household/family use. Team use gives permission to be downloaded and distributed to 1 team. If you would like to purchase for an entire organization, please contact us!
Can my daughter complete this workbook on her own?
Yes, the workbook is designed to be completed independently by young girls. The activities and prompts are straightforward and easy to understand.
How long does it take to complete the workbook?
The workbook is structured to be completed over time. Your daughter can work through the sections at her own pace, making it a flexible tool for ongoing growth and development.
What sections are included in the workbook?
The workbook includes five main sections: growth & fixed mindset, reframing thoughts and overcoming adversity, self-assessment, goal setting, and daily growth journaling. Additional sections include journaling prompts, affirmations, an activity tracker, and a coloring section. There are 78 pages in total.
How does this workbook help with mental and physical skills?
The workbook combines mindset training with practical activities, helping to develop both mental resilience and physical skills. The activity tracker encourages consistent practice, while the mindset sections focus on building a positive, growth-oriented approach.
Can this workbook be used by coaches or parents?
Absolutely! Coaches and parents can use this workbook as a tool to support and encourage their young athletes. It provides structured methods to help girls develop a positive mindset and improve their performance.
Single use download is for one household/family use. Team use gives permission to be downloaded and distributed to 1 team. If you would like to purchase for an entire organization, please contact us!
Is the content in the workbook relevant to other areas of life outside of soccer?
Yes, the principles and exercises in the workbook are designed to help girls develop a strong mindset that can be applied to all areas of life, not just soccer. The focus on growth mindset, goal setting, and overcoming adversity are valuable skills for any situation.
Unlock Your Inner Champion Today:
Get Your soccer Mindset Workbook Now!
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